Have you ever tried to make a healthy waffle recipe but you ended up feeling like you just ate an anvil after consuming them? Well fret no more! These waffles, graciously curated by our friends at Three Lily Farm, are nothing short of bliss!
Before you can get started on this recipe, you will need to begin creating your own sourdough starter! Your sourdough will take anywhere from five days to a week to fully sour. We used Sprouted Spelt flour as the flour base for our sourdough, but you can use any flour you desire! Follow the instructions over at Three Lily Farm's page on How To Create Sourdough.
Spelt Sourdough Waffles
Recipe adapted from Three Lily Farm
- 1 1/4 C freshly ground Buckwheat
- 1 C Sprouted Spelt Sourdough Starter
- 3/4 C Spring Water
- 1/4 C melted Ghee
- 1 Egg, whisked
- 2 tsp Baking Powder
- 1 tsp Gelatinized Maca
- 1 tsp Mesquite
- 1/2 teaspoon Sea Salt
- 1/4 tsp Baking Soda
Preheat your waffle iron.
In a large bowl, mix the dry ingredients. In a separate bowl beat the egg then mix in the sourdough, ghee, and water.
Combine the wet and dry ingredients just until the dry ingredients are moistened. Add flour if necessary to thicken, or water to thin. Be mindful not to over mix.
Pour 1/4 to 1/2 cup of batter on the waffle iron. Cook until golden brown. Top with Maca Maple Glaze & a dollop of Raw Yogurt! We also went all out and dusted the top with a little Colostrum Powder!
Maca Maple Glaze
- 1/4 C + 2 TBS Maple Syrup
- 1/4 C Raw Butter (Unsalted)
- 1 tsp Maca
- 1/4 tsp Vanilla Extract
- Pinch Sea Salt
Melt the butter in a dehydrator or on a stove-top on low heat. Whisk all ingredients together and watch all your dreams come true before your very eyes! This tastes like the most magical caramel sauce you've ever experienced.